The most full training programme of classical Pilates mat 1 for only 200 EUR
You learn:

  • The history and philosophy of method
  • The basic principles of system
  • Concepts such as correct body posture, the technical bases of equalisation and stabilisation.
  • The core trainings on a Pilates system.
  • The benefits and contraindications of method
  • The basic training skills
  • The preparatory and basic Pilates exercises
  • The preparatory and basic Pilates complexes
  • practical training of all skills

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The course contains:

фитнес курсы, тренерские курсы, фитнес обучение, онлайн

Tasks for self-assessment

фитнес курсы, тренерские курсы, фитнес обучение, онлайн

Video lectures

фитнес курсы, тренерские курсы, фитнес обучение, онлайн

Methodological materials

All material is available for you in perpetuity!

The stages of education:

  • Consultation

  • Payment

  • Access to course materials

  • Training

  • Obtaining documents

Congratulations! You are fitness trainer!

The DOCUMENT upon completion of training

The DOCUMENT upon completion of training

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I agree with the processing of my personal data in accordance with the privacy polic